21 Guns CrossFit

In TEAMs of 2 for TIME:  2,000m ROW-SKI  100 Deadlifts (BW)  50 Thrusters (95/65)  100 Hollow Rocks  1,000m ROW-SKI  50 Burpees  100 Wallbal...

E2MOM for 20min:  5 BOX Squats  5 Floor Presses     then… EMOM for 10min:  EVEN: Heavy Jump Rope     ODD: V-UPs 

10 Rounds for TIME of:  10 DB Thrusters   (35/25)  100m Sprint  

. On June 18, 2007, a fire in Charleston, SC claimed the lives of 9 firefighters after a flashover and structural collapse. From the time of...

We remember June 17, 201 5... Rev. Clementa Pinckney Cynthia Hurd Rev. Sharonda Coleman-Singleton Tywanza Sanders Ethel Lance Susie Jackson ...