21 Guns CrossFit

We remember June 17, 201 5... Rev. Clementa Pinckney Cynthia Hurd Rev. Sharonda Coleman-Singleton Tywanza Sanders Ethel Lance Susie Jackson ...

5 Rounds for TIME of:    1min Jump Rope  10 Pistols (total/alternating)  10 Push Press (95/65)  10 Box Jumps (30/24”)  There's no way ar...

Army Combat Fitness Test Events In 5 minutes, establish a 3-rep-max deadlift Rest 2:00 For distance: standing power throw Rest 3:...

2,000m ROW for TIME

21-18-15-12-9-6-3 Reps for TIME of: Sumo Deadlift High Pulls  (95/65) Lateral Jumps , over 24/20” obstacle There comes a point where we nee...