21 Guns CrossFit

I n TEAMS of 2 for TIME:  2,000m ROW-SKI  100 Deadlifts (BW)  50 Thrusters (95/65)  100 Hollow Rocks   50 Burpees  100 Wallballs  2,000m RO...

Active “Murph” Recovery  3 Rounds @ 60% effort :  2min ROW  2min SKI Strict Press: 10-5-5-5-5-5 Bent-Over Rows: 10-5-5-5-5-5

Today, we honor Lt. Michael P. Murphy and all those who paid the ultimate sacrifice during  Operation Red Wings   on June 28, 2005. “Murph” ...