21 Guns CrossFit

10.9.8.7.6…. 1 reps for TIME:   Power Cleans   (115/75)   Box Jump Overs  (20”)

TEAM WOD TBD

2,000m ROW-Bike-SKI-RUN Complete 500m of each movement  After each movement, DO 50 Double Unders RECOVER!

"Fight Gone BAD" In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-...

DB Bench Press: 5-5-5-5-5 4 Rounds for Quality:  7 Supine Ring Pull-UPs  10 GHD Situps   10 Hip Extensions Jump Rope for 5min THE BLAST EFF...