21 Guns CrossFit

50-40-30-20-10  Calories for TIME:  ROW  BIKE  SKI Farmers Carry Relays

In TEAMs of 2 For TIME:  50 Box Overs  50 Deadlifts   50 Hang Power Snatches  70 Toes-2-Bar  50 OH Lunges   50 Front Squats   50 Burpee Box ...

Back Squat: 10-5-5-3-3-3-1      then… Stability/Balance Drills

Coming Soon… Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness Huberman Lab Guest Series Movement/Skill Test Speed Te...