21 Guns CrossFit

AMRAP in 24min of:  10 In-Out Tire Flips  20 KB Swings  10 Sledges Hammer Strikes    400m RUN Sleep is you SUPERPOWER!

Behind-the-Neck Jerk: 1-1-1-1-1-1  Push Jerk: 10-8-6-4-2 

Deadlift : 5-5-5-5-5 TABATA:  Double Unders   Hollow Rocks 

2 Rounds of:  2min Jacob’s Ladder   1min REST  2min Ski   1min REST  2min  Row   1min REST  2min Versa Climber   1min REST

PUSH-PULL 10.9.8.7.....1 reps for TIME of:   Bench Press (50% 1RM)   Pull-UPs Eagles Fans!