21 Guns CrossFit

In TEAMs of 2… Buy In: 2000m Bike/Ski AMRAP in 22min of:  7 Pull-UPs / Ring Rows  20 Russian Twist  7 Bench Press   11 KB Swings  7 Goblet...

"Fight Gone BAD" In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-...

Annie 50-40-30-20-10 Reps for TIME of:  Double-Unders  Sit-UPs or Hollow Rocks 'We all have an obligation to help'

It begins… 4 Rounds for TIME of:  23 Calorie ROW  23 DB Burpee Deadlifts ♀ 35-lb DBs ♂ 50-lb DBs TALK

Prepare! Tomorrow, we continue on our  journey …