21 Guns CrossFit

8 Rounds for TIME of:  10 Lunges   20 Mt. Climbers   10 Hollow Rocks   10 Burpees 'Nobody works, nobody gives a damn'  DO Work!

AMRAP in 20min of:  30m Bear Crawl  30 Box Jumps  300m RUN

10 Rounds for TIME of:    20 Double Unders   20 V-UPs

5 Rounds for TIME of:    30 Squats   25 Push-UPs  20 Lunges First Responders Save First Responders -

Run for 35 Minutes Every 5 min, DO 15 Burpees