21 Guns CrossFit

12.23.2003 AMRAP in 20min of:  12 Wallballs  23 Double Unders  12 1arm DB Snatches (70/50)  23 Box Jumps  12 Pull-UPs Every day is a gift, t...

10.9.8.7.6.5.4.3.2.1  Reps for TIME of:  Burpees   Situps

RUN 3 Miles. Back in training camp  Diggs  met up with a young boy named Aydin whose father had passed away. Diggs spent some time with him...

EMOM for 15min Complete:  20 Push-UPs  20 Hollow Rocks  20 Lunges Detraining: Will I lose fitness by not training for a few weeks?

“Annie” 50-40-30-20-10 Reps for TIME:  Double Unders  Sit-UPs/Hollow Rocks