21 Guns CrossFit

Button down the hatches, this is inbound… How to help those affected by Hurricane Ian

Hurricane Warning! Prepare…

“DT” 5 Rounds for TIME of:  12 Deadlifts*  9 Hang Power Cleans*  6 Push Jerks* *155 lb. Barbell

4 Rounds for TIME of:    Tower RUN  20 Wallballs  10 Toes-2-Bar Science?

For TIME:  10.9.8.7.6..…1  BENCH PRESS (50% 1RM)  1.2.3.4.5..…10  Pull-UPs