21 Guns CrossFit

EMOM for 20min alternate b/n:  10 Burpees  20 KB Swings  25 Double Unders  30 V-UPs  1 minute Bar Hang

Parking Garage Stairs    45 minutes   9/11 Towers Event Prep The  Survivors' Staircase  was the last visible remaining original structur...

Crossover Symmetry BENCH Program  Med-ball Drills

AMRAP in 15min of:  6 Hang Squat Cleans (135/75)  20 HR Push-UPs  6 Deadlifts (225/155)  20 Hollow Rocks

5 Rounds for TIME of:    15 DB Hang Power Cleans  10 DB Push Press    3 Rope Climbs "If you get tired, learn to rest, not to quit....