21 Guns CrossFit

AMRAP in 30min of:  5 Deadlifts (255/155)  25 Double Unders  40cal ROW/SKI/Anchor RUN Watch the 2022 CrossFit Games

30min RUN  RUN to Parking Garage   Sprint Ramps  Walk Backwards on each floor  Up & Down Stairs Watch the 2022 CrossFit Games

Crossover Symmetry BENCH Program  Tricep Kickbacks: 10-10-10 Turkish Get-UPs: 10-4-4-4-2-2

4 Rounds for TIME of:    Building RUN   10 Dynamic Push-UPs  20 Wallballs al-Qaeda leader Ayman al-Zawahiri killed by US drone 

AMRAP in 12min of:  10 GHD Situps / 20 Hollow Rocks   10 Left Arm DB Snatches  10 Right Arm DB Snatches DB RX=  50/35 lbs Merchant of Death...