21 Guns CrossFit
Making you a better person...
6.09.2022
FUNday
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5 UNBROKEN Rounds of: Single arm KB Complex 10 Cleans LEFT 10 Cleans RIGHT 10 1 leg Deadlifts LEFT 10 1 leg Deadlifts RIG...
6.08.2022
Thursday
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Shoulder Press: 10-8-6-4-2 Deadlift: 10-8-6-4-2 "Don't feel entitled to anything you didn't sweat and struggle for."...
6.07.2022
Wednesday
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For TIME: 10.9.8.7.6.5.4.4.3.1 Pull-UPS 10……17.18.19.20 Wallballs
6.06.2022
Tuesday
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BACK Squat : 10-10-6-6-4-4-4 Turkish Get-UPs : 10-8-6-4-2* *Total, alternate L/R after each rep Unrivaled
6.05.2022
Monday
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AMRAP in 14min of: 21 Double Unders 7 Burpee Box Jumps (24/20)
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