21 Guns CrossFit

Making you a better person...

6.09.2022

FUNday

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5 UNBROKEN Rounds of:   Single arm KB Complex     10 Cleans LEFT     10 Cleans RIGHT     10 1 leg Deadlifts LEFT     10 1 leg Deadlifts RIG...
6.08.2022

Thursday

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Shoulder Press: 10-8-6-4-2  Deadlift: 10-8-6-4-2  "Don't feel entitled to anything you  didn't sweat and struggle for."...
6.07.2022

Wednesday

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For TIME: 10.9.8.7.6.5.4.4.3.1 Pull-UPS 10……17.18.19.20 Wallballs
6.06.2022

Tuesday

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BACK Squat : 10-10-6-6-4-4-4 Turkish Get-UPs : 10-8-6-4-2* *Total, alternate L/R after each rep Unrivaled
6.05.2022

Monday

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AMRAP in 14min of:  21 Double Unders    7 Burpee Box Jumps (24/20)
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