21 Guns CrossFit

AMRAP in 20min of:   10 Burpees    25 Double Unders   10 Dips  10 Thrusters (95/65)

For TIME: Buy In: ROW 1,000m   4 Rounds   of:  10 B ack Extensions  10  GHD Situps Cash Out: ROW 1,000m

Deadlift : 5-5-3-3-3-1-1-1-1  “Don't wish it was easier wish you were better. Don't wish for less problems wish for more skills. Do...

AMRAP in 12min of:  3 weighted pull-ups  6 push-ups on dumbbells  9 dumbbell squats ♀ 25-lb DBs, use one for pull-ups ♂ 35-lb DBs, use one f...

“ As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them .”            ...