21 Guns CrossFit

In TEAMs of 2… Complete for TIME:  100 Tuck Jumps  200 Plate G2OH (25/15)  300 Push-UPs 1 person RUNs up-around-down   2 Parking  Garage fl...

Hercules KB Complex EMOM for 20min Complete:  3 Swings  3 Cleans   3 Push Press  3 Snatches  3 Front Squats Alternate arms every round KB RX...

AMRAP in 20min of:  Tower RUN   20 Wallballs  12 Toes-2-Bar  20 Box Jumps

BENCH PROGRAM  EMOM for 10min Complete:  EVEN: 5 Clean & Jerks (155/115)    ODD: 10 Pull-UPs Tackling toughest race, one step at a time

4 Rounds for TIME of:    Building RUN   20 Back Squats (135/95)  30 Hollow Rocks