21 Guns CrossFit

In TEAMs of 3… Complete for TIME:  100 Burpee Box Overs (20”)  100 Pull-UPs  100 Bench Press (135/95)  100 Goblet Squats (53/35)  100 Hang P...

Thruster - Push Press - Push Jerk - Split Jerk  1-1-1-1-1-1-1 reps A thruster followed by a push press followed by a push jerk followed by a...

4 Rounds for TIME of:    12 Toes-2-Bar  21 Box Jumps  Tower Run

Front Squat: 5-5-5-3-3-3 MAX Double Unders in 2min.  L-Sits & Shoot Throughs

AMRAP in 15min of:  5 Man Makers (35s/25s)  10 Pull-UPs  500m Row/Ski RIP Louie Simmons