21 Guns CrossFit
Making you a better person...
3.17.2022
FUNday
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Tower of Terror…
3.16.2022
Saint Patrick’s Day 2022
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Hercules KB Complex EMOM for 20min Complete: 3 Swings 3 Cleans 3 Push Press 3 Snatches 3 Front Squats Alternate arms every round KB RX...
3.15.2022
Wednesday
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Back Squat: 5-5-5-3-3-3 then… EMOM for 12min alternate b/n: 30 Russian Twist 10 GHD Situps 20 Hollow Rocks
3.14.2022
The Ides of March
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AMRAP in 20min of: 12 Toes-2-Bar 20m Bear Crawl 20 Box Jumps 200m RUN
3.13.2022
Monday
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22.3 Part II or… 3 Rounds for TIME of: 500m ROW 21 Hang Power Snatch ♀ 55 lb ♂ 75 lb
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