21 Guns CrossFit

Complete for TIME:   50 Burpee Pull-UPs   50 KB Snatches (53/35)   50 Lunges   50 Knees-2-Elbows     50 Hang Cleans (95/65)   50 Wallballs  ...

AMRAP in 21min of:  100m SLED Drag*  100m SLED Reverse Walk*  200m Sprint  20 Box Jumps  100m Farmers Carry* *SLED & Carry Loads TBD

Thruster - Push Press - Push Jerk - Split Jerk  1-1-1-1-1-1-1 reps A thruster followed by a push press followed by a push jerk followed by a...

4 Rounds for TIME of:    Tower RUN  15 Pull-UPs  20 KB Swings (53/35)

5- 2min Rounds for MAX reps of: 20 DB Box Step-UPs (20/16”) MAX Reps of DB Push Press (50/35s) REST 2min between rounds