21 Guns CrossFit

5 Rounds of:    200m Sprint  200m Jog 4 Rounds of:  Farmers Carry UP Stairs   Farmers Carry DOWN Stairs   REST 1min between efforts  KB Comp...

EMOM for 20min alternate b/n:  10 Pull-UPs    5 Bench Press (AHAP)  10 Pistols   10 GHD Situps   

6 Rounds for TIME of:    250m ROW/SKI  4 Wallwalks  20 Double Unders   20 4-count Flutter Kicks  

From Crossfit.com on 220119 OFFICER RIVERA

4 Rounds for TIME of:    Anchor RUN   5 Deadlifts (315/155)  10 Burpee Box Jumps