21 Guns CrossFit

WE have Work to DO Show UP!

EMOM for 20min alternate b/n:  7 Burpees to Plate  14 Knees to Elbows  21 Double Unders   28 Russian Twist  Watch the effort in this  VIDEO!...

21-18-15-12-9-6-3 Reps for TIME of:  Power Cleans (115/75)  Dips/Tricep Kickbacks (35/15s)

6 Sets for Load:  2 Push Press + 1 Push Jerk  Here comes the…

AMRAP in 15min of;  5 Pull-UPs  10 Push-UPS  15 Squats