21 Guns CrossFit

To Start… We’ll review the: 9 FOUNDATIONAL CROSSFIT MOVEMENTS              then… 4 Rounds for TIME of:    10 In & Out Tire Flips  400m R...

Strongman Movements  SLED Pushes & Drags  Farmers Carries     YOKE  Atlas Stone   Excuses . 

AMRAP in 20min of:  5 Man Makers (35/20s)  10 Pull-UPs  20 Hollow Rocks  25 Double Unders   Anchor RUN

Shoulder Press:  1-1-1-1-1 reps Push Press:  3-3-3-3-3 reps Push Jerk:  5-5-5-5-5 reps 9 FOUNDATIONAL CROSSFIT MOVEMENTS 

Christine 3 Rounds for TIME of:  500-m row  12 bodyweight deadlifts  21 box jumps, 20-in. box