21 Guns CrossFit

In TEAMs of 2… Complete for TIME:  Building RUN    100 Wallballs  50 Pull-UPs  100 Deadlifts  50 Burpees   100 Box Overs  50 Med-ball Situp...

4 Rounds for TIME of:   5  MAN Makers   30 Double Unders   Anchor RUN Championship MEAL

Back Squat: 5-5-5-5-5 Yoke Carries

25-20-15-10 reps/cal for TIME of:   ROW   HR Push-UPs   KB Swings (53/35)

ANDI For TIME:  100 Hang Power Snatches  100 Push Presses  100 Sumo Deadlift High Pulls  100 Front Squats   ♀ 45 lb. ♂ 65 lb.  6 Things That...