21 Guns CrossFit

5 Rounds for TIME of:    Building RUN  10 Clean & Jerks (135/95)  20 Hollow Rocks  30 Push-UPs

AMRAP in 20min of:  Tower RUN  12 Toes-2-Bar  24 KB Swings (53/35) Seeing How Much We Ate Over the Years

"Fight Gone BAD" In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-...

BENCH PRESS: 5-5-5-5-5 FRONT SQUAT: 5-5-5-5-5 TURKISH GET-UP: 8-6-4-2 Firefighters Escort Slain Colleague's Daughter at Her Graduation ...

4 Rounds for TIME of:  15 Pull-UPs  15 Deadlifts (185/125)  Building RUN CREATINE