21 Guns CrossFit

TEAMs of 2…  Complete for TIME: BUY IN: ROW 2,000m   100 Box Jumps   100 Hollow Rocks   100 Wallballs CASH OUT: 2min Bar Hang

EMOM for 12min Complete:   EVEN: 25 Double Unders      ODD: 5 Clean & Jerks

‘She started it, she finished it’ Deputy shot at by accused killer made by arrest

 Today, we honor Lt. Michael P. Murphy “Murph” For Time:  Run 1 Mile   100 Pull-ups   200 Push-ups   300 Squats   Run 1 Mile Murph is a chal...