21 Guns CrossFit

In TEAMs of 2... 3 Rounds for TIME of:     30 Tire Flips   RUN to Bars   30 Pull-UPs   RUN to Tires

BACK Squat : 10-10-10-10-10 Turkish Get-UPs : 4-4-2-2 (total)

AMRAP in 20min of:  Anchor RUN  10 Pull-UPs  20 Wallballs LAPD Officer pens letter to LeBron James

7 Rounds for TIME of:   Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 1 Bodyweight Back Squat for each pull take...

AMRAP in 12min of:  3 Power Snatches  6 Clean & Jerks  9 Pull-UPs  30 Double Unders  RX= 115/85 lbs.  Boosting Performance for the Desk...