21 Guns CrossFit

In TEAMs of 2... 4 Rounds for TIME of:    200m RUN   20 BOP* Burpees   200m Medball Throw  20 Lunges (each) * BOP Burpees Over Partner

“ LINDA ” 10.9.8.7......1 Reps for TIME of :   Deadlift (1½ BW)   Bench Press (BW)   Clean (¾ BW)

BACK SQUAT:  5-5-3-3-3-1-1-1-1  Focus on technique. Find or set a 1 Rep MAX

4 Rounds for TIME of:    10 Tire Flips  20 KB Swings (53/35)  400m RUN

YOU’re Ready!  21.3 & 21.4