21 Guns CrossFit

In TEAMs of 3...   Complete for TIME:  1 Mile RUN 90 Push Press (95/65) 90 Bench Press (155/105) 90 Deadlift (185/125)  1 Mile RUN “The grea...

Skill Work: OH Mobility, HSPU EMOM for 12min Complete:  EVEN - 20 Double Unders      ODD - 10 Toes-2-Bar

Back Squat : 10-8-6-4-4-4-4 Skill Work : HSPU, OHS

Complete for TIME:   10.9.8.7.....1       Pull-UPs   1.2.3.4.....10      Wallballs Your greatest regret at the end of your life will be the...

Skill Work:  POWER Snatch 4 Rounds for TIME of:     10 Box Jumps (30/24)   10 Power Snatches (95/65)   Anchor RUN    POWER Snatch POWER Sna...