21 Guns CrossFit

AMRAP in 21min of:  500m ROW  10 Box Jumps  15 Push Press (95/75)  10 GHD Situps  15 Double Unders 

Barbell Floor Presses: 5-5-5-5-5 1arm DB Floor Presses: 10-10-10 (each arm)              then... 30min of Movement  How I Apply My Pacing M...

BOX Squats : 5-5-5-5-5 Tempo Squats : 10-10-10 “loosen up, f*ckers” 3...2..1. GO

4 Rounds for TIME of:    Building RUN  10 Clean & Jerks (TBD)  10 Burpees

DO the math...