21 Guns CrossFit

MARTIN British Army Pvt. Martin Simon George Bell from 2nd Battalion, Parachute Regiment, was killed on Jan. 25, 2011, near the village of S...

4 Rounds for TIME of:    Building RUN  1min Handstand Hold

Andi Complete for TIME: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.

Single Leg Deadlifts 3-3-3-8-8-12-12 (each leg) Bench Press with Chains/Bands 5-5-5-3-3-3 Chains for Speed, Strength & POWER

4 Rounds for TIME of:    400m RUN  30 Box Jumps  20 KB Swings  30m Lunges  WHAT DOES IT MEAN TO BE A QUIET PROFESSIONAL?