21 Guns CrossFit

Farmers Carry Relays 5 by 5 Balance Drills & Plyos

21-15-9 reps for TIME of:   Power Cleans (95/65)   Box Jumps (24/20”) *Complete an Anchor RUN after every Round 

E2MOM for 20min alternate between:  5 Push Press  5 Back Squats 

AMRAP in 20min of:  10 Pull-UPs  20 Push-UPs  30 Squats   200m RUN 

“As we celebrate the birth of Martin Luther King, Jr., let us recommit ourselves to living his dream. As we rejoice in his achievements and ...