21 Guns CrossFit

2 Mile Run - 70% Effort             then 4 Rounds for QUALITY of:  10 GHB Situps   10 Pistols

“The SEVEN” 7 Rounds For Time  7 Handstand Push-Ups  7 Thrusters (135/95 lb)  7 Knees-to-Elbows  7 Deadlifts (245/165 lb)  7 Burpees  7 Kett...

BACK SQUAT: 5-5-5-5-5         then EMOM for 10min complete:   EVEN: 10 GHD Situps     ODD: 25 Double Unders 

10.9.8......1   Man Makers  (35/25s)  B/n each set RUN 200m

“ANNIE” 50-40-30-20-10 reps for TIME of:   Double Unders    Situps