21 Guns CrossFit

TEAM WOD   Tires  Yoke  Sleds  Carries  Atlas Stone

EMOM for 20min alternate b/n:   10 Bench Presses   10 Supine Ring Pull-UPs   10 Triceps Kickbacks   10 Single Leg Deadlifts  5 sets of each ...

Agility Ladder Work           then...    Relays with:    Sled Drags    Hurdles     Sled Pushes    Farmers Carries    Bear Crawl    Medball T...

BACK SQUAT: 10-5-5-3-3-3 ABS-CORE Smash Our Obligation to Fight

AMRAP in 20min of:  20 KB Swings*  10 Pull-UPs   20 Goblet Squats*  10 Push Press*  20 HR Push-UPs *RX= 53/35