21 Guns CrossFit

Buy In:  2001m RUN ( 1.25 miles ) Accumulate 343 reps by alternating 9/11 reps     7 Rounds of :     9 Deadlift (175/125)     11 Burpee Pull...

5 Rounds for TIME of:  10 Left arm  KB Thrusters   20 Double Unders  10 Right arm KB Thrusters   20 Double Unders KB RX= 53/35

1 Mile Rain RUN             then... 4 Rounds-  every 90 seconds:     6 Around the Worlds (POH, 25/10)   20 Russian Twist   20 second Hollow ...

DOUBLE DT 10 Rounds for TIME of:   12 deadlifts    9 hang power cleans    6 push jerks ♀ 105 lb. ♂ 155 lb.

In TEAMS of 2... Complete in order, for TIME:  100 Push-UPs     50 KB Snatches  100 Box Jumps    50 Dips   100 Pull-UPs    50 Burpees   100 ...