21 Guns CrossFit

In TEAMS of 2... Complete in order, for TIME:  100 Push-UPs     50 KB Snatches  100 Box Jumps    50 Dips   100 Pull-UPs    50 Burpees   100 ...

Clean & Jerk: 4-4-4-2-2 Tabata:  Russian Twist (25/15)  Flutter Kicks

5 Rounds for TIME of:  20 Lunges   20 KB Swings   200m RUN

DEADLIFT : 5-5-5-5-5 Turkish Get-UPs : 8-6-4-2 (Total) 8.2.3