21 Guns CrossFit

" DT " 5 Rounds for TIME of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

“Nicole” AMRAP in 20min of:  400m Run  Max Pull-UPs  Perform a 400 meter run, then complete as many Pull-Ups as possible in a single set (un...

Back Squat : 10-5-3-3-3-3 E2MOM for 20min complete :  100m Farmers Carry (100/55s) Turkish Get-UPs: 6-4-4-2 (total)

After yesterday‘s hellacious  AWESOME        HERO WOD - “Unknown Heroes” consisting of 21 movements, we’ll focus on  active recovery & t...

“ Unknown  HEROES ” For Time: 21  Front Squat s (95/65 lb) 21 Pull-Ups 21  Sumo Deadlift s (95/65 lb) 21  Push -Ups 21  Push Press es (95/65...