21 Guns CrossFit

In TEAMs of 2... AMRAP in 21min of:  21 Pull-UPs  21 Burpee Box Jumps (20” Box)  21 Wallballs   21 1arm DB Snatches (60/40) 1* TEAM M...

Dumbbell Bench Press: 5-5-5-5-5 Box Step-UPs: 8-6-4-2 Turkish Get-UPs: 4-4-2-2

Kettlebell Circuits on the Track

5 Rounds for TIME of:  10 Thrusters (95/65)  25 Double Unders

CrossFit Total  1-RM Back Squat  1-RM Shoulder Press  1-RM Deadlift Athlete gets 3 attempts at each lift. Weight must increase after each ...