21 Guns CrossFit

Field Day Show UP @ 2pm

3 Rounds of:  500m Row  30 Double Unders       then... TABATA:  Hollow Rocks  Squats  Pull-UPs

BENCH Program  3 Sets of MAX Strict Pull-UPs 

4 Rounds for TIME of:  12 Toes-2-Bar  200m RUN  50m DB Farmers Carry (100s)  200m RUN

AMRAP in 13 min of:     7 Deadlifts  3 Strict Press  7 Back Rack Thrusters RX= 75/55 lbs.