21 Guns CrossFit
Making you a better person...
11.07.2019
FUNday- WORKOUT 20.5
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11.06.2019
Thursday
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Field Day How To Watch CrossFit Open Workout 20.5
11.05.2019
Wednesday
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EMOM for 15min alternate between: 4 Bench Press 6 Strict Pull-UPs 8 Back Squats
11.04.2019
Tuesday
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5k RUN How to Run Faster Without Really Trying
10.31.2019
FUNday WORKOUT 20.4
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WORKOUT 20.4 For TIME: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps ...
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