21 Guns CrossFit

WORKOUT  20.1 10 Rounds  for TIME of:    8 Ground-to-Overheads  10 Bar-Facing Burpees ♀ 65 lb. ♂ 95 lb.  Time cap: 15 minutes WORKO...

Today, we’ll work on technique in some of the more technical lifts. Also, we’ll discuss pacing and strategery for WODs using different ener...

4 Rounds for TIME of :  200m RUN  15 left-arm KB Snatches  200m RUN  15 right-arm KB Snatches KB RX= 53/35 lbs.

STRONGman Day  Farmers Carries  Sled Pushes & Drags  Atlas Stone Carries  Yoke Carry Variations How Many Hours of Sleep do You ...

4-8-12-16-20 reps for TIME of:  DB Step-UPs  Toes To Bar  DB Deadlifts DB RX= 50/30 lbs. John Cena Pays Visit to Colorado Police Off...