21 Guns CrossFit

TEAM WOD Show UP!

AMRAP in 7min of :  20 Double Unders  10 Knees-2-Elbows        rest 5min AMRAP in 7min of :  20 Double Unders  10 Knees-2-Elbows W...

21-15-9 Reps for TIME of:  Burpee Box Jumps (20”)  Power Cleans (95/75)

Deadlift : 5-5-3-3-3-1-1 Turkish Get-UPs : 4-4-2-2

3 Rounds for TIME of:  Building RUN  15 Thrusters (95/65)  15 Pull-UPs