21 Guns CrossFit

Complete for TIME:  21 Bench Presses   21 Pull-UPs   Block Run   15  Bench Presses   15  Pull-UPs   Block Run   9  Bench Presses   9  Pull-...

"ANNIE" 50-40-30-20-10 Reps for TIME of:   Double Unders   Situps/Hollow Rocks Cool Down: 2 Mile Run ( Not Timed )

E2MOM for 20min alternate between:    5 Back Squats  10 GHD Situps

AMRAP in 21min if:  200m RUN  200m Farmers Carry (53/35s)  200m RUN  20 Push-UPs Understanding these three principles will help ...

AMRAP in 20min of:  Anchor RUN  10 Back Squats (135/95)  20 Hollow Rocks