21 Guns CrossFit

AMRAP in 21min if:  200m RUN  200m Farmers Carry (53/35s)  200m RUN  20 Push-UPs Understanding these three principles will help ...

AMRAP in 20min of:  Anchor RUN  10 Back Squats (135/95)  20 Hollow Rocks 

3 Rounds for TIME of:  500m ROW    30 Jumping Pull-UPs    30 Jumping Dips

Deadlift: 15-12-9-6-3 Can You Reshape Your Brain's Response To Pain?

5 Rounds for TIME of:  5 Clean & Jerks (135/95)  10 Pull-UPs