21 Guns CrossFit

AMRAP IN 20min of:  8 Clean & Jerks (135/95)  12 Pull-UPs  250m ROW

3 Rounds for TIME of:   50m left arm OH Carry  15 left arm Rows   50m right arm OH Carry  15 right arm Rows       1:00 min REST...

BOX Squats: 5-5-5-5-5 DB Bench Press: 5-5-5-5-5 Why Strength Training Should Be At The Heart Of Your Fitness Regime - Whatever Your ...

4 Rounds for TIME of:  Anchor RUN  10 Pull-UPs  10 Push Press (95/75)   10 Hang Squat Cleans (95/75) If you’re having a rough ...

In TEAMs of 2 2 Rounds for TIME :    400m Run  30 HR Push UPs    400m Run  30 KB Swings     400m Run  30 Hollo...