21 Guns CrossFit

Crazy 8ights Directions:  Complete all reps of each exercise, working to rest as little as possible. Then rest for as long as it takes f...

EMOM for 10min complete :   EVEN: 10 GHD Situps      ODD: 25 Double Unders  Turkish Get-UPs: 4-4-2-2

From CrossFit.com SUNDAY 190505 Can you walk 400 meters carrying 50-lb. dumbbells (♀ 35-lb.)?  A) If not, how far can you go before setti...

4 Rounds for TIME of :     21 Bench Presses     15 Pull-UPs      Building RUN ♀ 95 lb. ♂ 135 lb.

CrossFit Total  1-RM Back Squat  1-RM Shoulder Press  1-RM Deadlift Athlete gets 3 attempts at each lift. Weight must increase after each su...