21 Guns CrossFit

In TEAMs of 2...   Farmers Carry - Plank Relay         then...  Pull-UP - Hollow Hold mashup         then...

3 Attempts at each, HEAVIEST 1RM :   BENCH PRESS   BACK SQUAT   DEADLIFT  SCORE= Total of HEAVIEST lifts at each movement  ...

EMOM for 20min, alternate between :   1min   Bar Hang   10 Toes-2-Bar   1min Handstand Hold   10 GHD Situps   1min Squat Hold ...

4 Rounds for TIME of :   500m ROW/Anchor RUN   10 DB Snatches (70/50)   10 Burpees  Battle Cry 2

AMRAP in 20min of :     5 Pull-UPs  10 Pushups   15 Squats