21 Guns CrossFit

CrossFit OPEN WOD 19.3 For TIME : 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handst...

5 Rounds for QUALITY of:     5- 1 arm KB Push Presses (each arm)  10- 1 arm KB Cleans (each arm)     5- 1 leg KB Deadlifts (each leg...

EMOM for 20min Complete :    10 GHD Situps   :30 Handstand Hold     5 Floor Presses  :30 Bar Hang   10 Box Jumps *1 movement ...

3 Rounds for TIME :     4 Rounds of Cindy        5 Pull-UPs      10 Push-UPs      15 Squats *Complete a Building RUN after each Round ...

19.1 WORKOUT ANALYSIS Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 doub...