21 Guns CrossFit

Movement & Pacing Strategy for... Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-t...

USCG Aviation Workout to Remember 4 Rounds for TIME of: 400m RUN 65 Squats 35 Burpee Pull-UPs On February 28, 2019, men a...

Running Technique Drills Game Planning for Thursday’s  USCG Aviators WOD to Remember  Deputy shares experiences from two fatal s...

Great Job on 19.1! 3 Rounds for TIME of:   Anchor RUN    30 Double Unders    20 1arm DB Snatches (65/45)       30 Behaviors Tha...

Take another shot at... 2019 CrossFit OPEN WOD 19.1 AMRAP in 15 min of :  19 Wallballs  19 Cal ROW         or...