21 Guns CrossFit

In TEAMs of 2... 3 Rounds for TIME of :  30 In & Out Tire Flips  400m RUN  30 Toes-2-Bar  400m RUN

7 Rounds for TIME of :  10 1arm DB Snatches (70/50)  10 Pull-UPs Strength doesn't care where you live, how much money you have in yo...

Alternate b/n movements EMOM for 18min :   10 GHD Situps   20 KB Swings (53/35   30 Double Unders *1 movement a min, 6 sets of each tot...

5 Rounds for TIME of :  Anchor RUN  15 Push Press (95/65)  30 Squats  David Goggins : 10 Rules for Success Outwork Everyone Find You...

"LINDA" (3 Bars of HELL Heaven) 10.9.8.7.....1 reps for TIME of :   Deadlift (1 1/2 bodyweight)   Bench Press (bodyweight)   ...