21 Guns CrossFit

"TILLMAN" Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football Leag...

AMRAP in 12min of :  10 Burpees  10 Front Rack Lunges *  10 1arm KB Snatches * *Use 1 KB, RX= 53/35 How 30 Days of Kindness Made Me a...

1,000m ROW Shoulder & Hip Mobility Work Push Press: 3-3-3-3-3 EMOM for 10min complete :   EVEN: 20 Double Unders     ODD: ...

" The Chief " 5- 3min AMRAPs of :  3 Power Cleans (135/95)  6 Push-ups  9 Squats Rest 1 minute between Rounds Each year...

Complete a 5 Mile Ruck  Carry something HEAVY