21 Guns CrossFit

AMRAP in 11 min of :  15m DB Bear Crawl  5 DB Ground 2 Overhead (50/30s) WOD Demo

EMOM for 15 min alternate between :   20 Hollow Rocks   10 Strict Presses   20 Double Unders No Such Thing as Too Much Exercise,...

Today we honor "PK" Andrew Pedersen-Keel – “PK” to those who loved him – was born on June 8, 1984 in South Miami, FL but he gr...

Bench Press : 10-10-5-5-3-3 AB/CORE Work So much complexity in software comes from trying to make one thing do two things.             ...

3 Rounds for TIME of :   Building RUN  30 Thrusters (45/35) The Secret is Out... Study: Not Exercising Is the Worst Thing You Ca...